Disclaimer – Crisis & Emergency Resources

If you are in crisis, feeling suicidal, or considering self-harm, please know this site is not a substitute for professional help or emergency services. You do not have to face this alone. If you are in immediate danger or need urgent support, please reach out right now:

Call 911 (in Canada) or your local emergency numberContact your closest crisis line (e.g. 988 in the U.S.)

Visit your nearest emergency department.

If you are seeking ongoing professional support for anxiety, depression, or mental health challenges, consider reaching out to:

A qualified mental health professional (psychologist, psychiatrist, therapist)

Your primary care provider

A trusted community mental health clinic

This website is here to offer information, guidance, and tools—but it’s not a replacement for immediate emergency assistance or individualized clinical care. You deserve help and hope, and reaching out is a sign of strength.